name is James Denton and I am a director of John Crowther printing in Ripponden, this is my
Eighteen months ago I weighed 18 stone 3lbs, I was
unhealthy, had no self esteem, and was very self conscious about my body. I knew I was over
weight but was in denial as to my actual weight. I had no motivation and drunk every evening,
eating regular take aways. Physical activity or exercise wasn’t even a consideration. Things
had to change and change quickly.
learned from a friend about New Image Personal Training and decided to speak to one of their
trainers. I was quite nervous and felt very daunted by the fact that I had to change. So off we set
on a journey which was to alter my life forever. Initially I was set monthly targets which once
reached gave me more determination to reach further goals. 12 months in and I had hit my weight
loss target which was 13 stone. The next stage was to improve my fitness and give up
During this time my fitness improved so dramatically from those early days that everything I
did felt so much easier. An accomplishment I would never have achieved before was to win a charity
rowing event. The final stage where I now find myself is trying to achieve a perfect body, but is
there such a thing as ‘the perfect body’.
These days I have so much more confidence in
my appearance, I can wear the clothes I always wanted to wear. Shopping is a pleasure and
exercise and healthy eating has become a necessary part of my life.
how did I do it?
dramatically changed my diet, I now drink only in moderation, out went the take aways which we now
only have once a week. I have consistently been training with New Image personal training twice a
week which is the best money I have ever spent; I feel you can’t put a price on your health. The
support and guidance that I get from the team is exceptional. There is always an encouraging word
of support and guidance in both exercise and diet which I greatly appreciate.
days I see my health as a long term investment, consistently maintaining the fitness which has
become a pivotal part of my life, I have a steady constant weight of around 13 stone and can now
proudly sport a six pack.
truly believe had I continued on the course of self destruction I was on I would have died of a
heart attack at the age of 50. Its never too late to get in to great shape and believe me life is
much, much better being slim and healthy than being fat and overweight.
To find out more about the techniques Jago uses in his NEW 4 Week Diet, click here now -
4 Week Diet