4 Week Diet


Need To Lose Weight Fast?


"Finally, The Truth About Rapid Weight Loss Revealed.


Read on to Discover The Latest Research And Scientific Breakthroughs Which Change The Face Of Dieting Forever. I’ll Expose The Lies That You’re Being Told And Provide You With A Simple And Effective Solution


...A 4 Week Diet Which Could Be The Easiest Way To Lose 10-20-30+ Pounds Of Body Fat In Just 4 Weeks That You’ve Ever Tried!"


And it’s guaranteed to work or you’ll get all your money back
... How many other diets will give you that kind of a promise?


In fact how many other diet companies want you to succeed?


It’s true most of them rely on your ongoing payments to make the FAT profits they do each year. And this is one of the biggest reasons why up until now you’ve probably never succeeded...


And you thought it was your fault that you were overweight, but it isn’t!


They aren’t telling you the truth, you’re being lied to...


But don’t worry, I have all the answers for you right here. Once you’ve read all of this short report today, you’ll finally understand where you’ve been going wrong all this time, but more importantly you’ll learn how to put it RIGHT...


So you can finally start feeling good about yourself, I mean feel really proud of the way you look so you actually enjoy shopping or getting dressed up to go out and meeting people without feeling embarassed or self conscious about the way you look.



Review of the 4 week diet by Sarah"This really works! The theories behind the 4 week diet really make sense and Jago has translated these in to an easy to use plan.

I love the recipe suggestions and even your shopping lists are already done for you so there's no excuse not to get organised which Jago explains is the key.

The simple exercises are well demonstrated, they can be done easily at home to fit around your life.

I've used the 4 week diet a number of times for special events and holidays and it's worked everytime to get me looking and feeling my very best."

Sarah Reynolds

Dear friend

In this report I’m going to tell you all about the 5 biggest weight loss myths that have been stopping you from getting the body of your dreams...


red check boxWeight Loss Myth #1 - Why you’ve been lied to and tricked in to eating the wrong types of foods.


red check boxWeight Loss Myth #2 - How the way you’ve been taught to eat has actually programmed you to store fat, not burn it.


red check boxWeight Loss Myth #3 - Why eating less doesn’t always mean you’ll end up weighing less.


red check boxWeight Loss Myth #4 - How doing exercises for your tummy won’t help you to get six pack abs or even a flatter waistline.


red check boxWeight Loss Myth #5 - One of the biggest exercise myths around, that’s certain to leave you frustrated at your lack of progress.


Once you know these FACTS and a bunch of other NEW techniques I’ll tell you about, you’ll have the power to burn fat at will.


Just imagine being able to get in to tip top shape in just 4 weeks time. Being able to look your best for

  • Your next holiday
  • A works night out
  • An anniversary or celebration
  • Your Birthday 

Do you ever stand in front of a mirror when you're getting dressed or sometimes catch your reflection in a window and think to yourself 'oh no, I look awful'


If you do or you just have a mild dislike for the way you look, don't worry, YOU ARE NOT ALONE!


In fact it amazes me how many people really hate the way their body looks.


But just imagine for a moment if that was different. Imagine looking in the mirror and actually liking what you see. Imagine smiling to yourself when you turn to the side and you look just as good as you did from the front.


Don't you think that would be an amazing feeling... wouldn't you like that to be you?


Of course you would, who wouldn't!


What about shopping, how great would it be to buy the clothes you liked. Fitted, shapely clothes that look good on you, instead of buying something to hide your worst bits or anything to 'do the job.'


However you feel at the moment, YOU DO HAVE THE POWER to change the way you look and feel, but you're probably going to have to make some changes.


But don't worry, I’m going to explain it all to you here in plain, easy to understand English so you finally understand the facts as they stand today. Then you'll be able to plan a way forwards and start taking control of your body again.



Martins review"I am 58 years old and over the years have tried various diets. Whilst having a modicum of success in the short term, weight has always returned.

I then discovered Jago Holmes who has led me down the path of successful weight loss. Unlike a rigid diet, Jago's plans have taught me that diet is not enough alone and should be balanced with exercise.

I have followed the diet plan in conjunction with the exercises suggested by Jago to not only lose weight but, to maintain that loss.

Following Jago's theory has not only helped me achieve the weight loss, but has encouraged me to think about my day to day lifestyle using stairs instead of lifts, walk to the shop for a newspaper rather than taking the car. I haven't followed the diet religiously either, but have snack a jacks for elevenses instead of chocolate biscuits.

I certainly feel better in myself and have reaped the benefits of following Jago's simple diet suggestions and easy to follow exercise techniques."

Martin, UK

Unfortunately, we don’t get much of our information from reliable, impartial sources.


All too often, the way we approach dieting and losing weight is through advice and information that we’ve been told works by companies that are actually selling diet products to us.


Many of the myths around today were created by these companies.


So once and for all, I’d like to tell you the truth about why you haven’t managed to find a workable solution to rapid weight loss and to do this, I’m going to explain the facts about 5 of the biggest weight loss myths there are out there...



Weight Loss Myth #1 - Diet Foods Help You Lose Weight


This one is a real killer. Again it’s a triumph of marketing and hype over truth. Let me give you a couple of examples.


Just because a chocolate dessert or a packet of biscuits is classed as low fat, it doesn’t mean it’s actually any good for you. Yes it probably is lower in fat than its regular alternative, but it’s also full of other ingredients that are actually much worse than the fat that was in it.


Makers of these products, emphasise the lack of fat in their products but hide the fact that to make them taste better, they’ve had to replace the fat with sugars. They’ll do it cleverly, by breaking the sugars down in to various forms… sucrose, fructose, glucose syrup. Glycerine etc, the list goes on.


But the problem with sugar is that every time you eat something that has sugars in it, the body has to produce a hormone called Insulin. Insulin’s job is to remove the sugar from the blood and take it to the cells. Unfortunately when insulin is produced, it doesn’t always remove the exact right amount of sugar from the blood.


It creates a low in blood sugar levels, which then sends a signal to your brain to eat more in order to normalise blood sugar levels again.


Another problem is that we've been conditioned to believe that ‘diet’ foods actually help us to lose weight. You’ll have seen it yourself when someone orders a big Mac and fries, but insists on getting a diet Cola to go with it!


Most diet foods are created by huge multi-million dollar companies that want your money. They play around with and process your foods adding all kinds of rubbish just to make it appealing for you to buy, because you think it’s going to help you to lose weight.


Processed foods will never help you to lose weight, there's too much junk inside for your body to cope with, so stay away from them as much as possible.



Weight Loss Myth #2 - Eat Just 3 Square Meals a Day


This time it’s probably your parents fault and their parents before them… You see there are a few reasons why eating at certain times throughout the day just isn’t right.


Firstly you aren’t necessarily hungry at the times that you have to eat. This means that you may be eating for the sake of it and getting more calories than you need each day.


Secondly if you can only eat at certain times throughout the day, because of your work pattern for example, then you may go for hours without being able to eat anything and this slows down your metabolic rate and encourages your body to store fat.


One of the biggest problems with eating in the traditional way is that your metabolic rate slows right down. You’ll burn calories at a snails pace because there are too long gaps between meals.


Eating smaller amounts regularly throughout the day does two things...


1.  It keeps the metabolism revving away and


2.  It stops the body from storing as many of the calories you are eating. Over a period of time, your body gets used to the regular supply of calories and realises that it doesn’t need to store as many of them as there isn’t likely to be times when it won’t get food.


Finally, it’s likely that you’re overeating if you depend on eating 3 set meals a day as the gaps between them will lead to hunger pangs and cravings. When you start getting these messages from the brain, you'll usually eat more than you need to do.



Weight Loss Myth #3 - Reducing the Calories You Eat Makes You Lose Weight and the Fewer Calories You Eat Then the More Weight You’ll Lose


Sounds logical doesn’t it, and up to a point this is actually true BUT if this was completely right then surely the more you reduced the calories you were eating, then the faster you’d lose weight.


But this just doesn’t happen, you’ll know it yourself if you’ve ever tried restricting the amount of food you eat so low. The weight comes off pretty fast to begin with but after a few days, you can’t seem to lose any more, you quickly reach a plateau.


Here’s the real kicker, doing this means you’re actually making things worse for yourself and compounding the problem.


The reason is that your body gets thrown in to what it perceives as starvation and goes in to survival mode. When you’re in survival mode, your body just won’t release fat to burn. It can’t, in fact it does the complete opposite and actually holds on to it, by producing a hormone called Leptin.


But that’s not all, some of the other downsides you’ll notice are...


A slowdown in your metabolic rate. This is the speed at which you burn calories. You see when food intake is strictly limited, your body will always try to protect itself by holding on to its energy stores... your body fat!


Increased cravings. Your body knows it needs calories to survive and as a response your fat cells produce a hormone called Leptin which increases your cravings for guess what? You’ve guessed it... calories. Usually in the form of high sugar or high fat foods, because it’s these types of foods that will give you the biggest surge in quick fix calories.


An increase in the amount of fat you store. If your body isn’t sure when it’s next going to be fed don’t you think it’s natural to store as many calories as possible to keep your body working normally.


Think of yourself like a camel, it’s hump is almost totally pure fat to help it survive the lean times, it’s there to provide a reserve source of energy... well our bodies can be a bit like this too if we cut down on calories too much for too long, only your hump won't be at the back!



Weight Loss Myth #4 - Think You’ll Get a Flat Stomach By Doing Sit Ups, Crunches or Some Other SECRET Exercise That No Ones Been Telling You About?


Think again, it just doesn’t work that way.


Crunches, sit ups and other tummy toning exercises are great to do, but the benefits they give you have nothing to do with getting a chiselled torso. So why does everyone think that they do?


Simple, you’ve been lied to again. Infomercials and the media, manipulate our understanding of exactly what certain exercises can really do for you.


Let me explain it this way...


Imagine that you have a fine porcelain vase, but it’s been covered in bubble wrap and brown paper. Covered this way means that you’ll never see the real beauty of the vase because it’s been hidden underneath a thick ugly layer of padding.


That’s how it is with your own tummy muscles.


You’ll never see them or flatten your tummy by doing these types of exercises alone. In fact done to extreme, they may actually lead to an increase in the size of your tummy, because the muscles can slightly increase in size, pushing the fat underneath out still further.


I’m not saying don’t do exercises for your stomach and lower back, because they help to improve posture and overall strength, just don’t expect to have a really flat stomach after religiously doing them for weeks... you’ll only be disappointed.



Weight Loss Myth #5 - Hours of Cardio Burns the Most Fat


This makes me really laugh, especially when I see ‘supposed experts’ advising you to exercise at a particular heart beat level called the weight loss zone.


The theory here is that at a certain level of effort, your body will burn more fat than carbohydrates as it’s main fuel source, but it’s only a slight difference and to get the same benefit you’d need to keep going for much longer.


Do you know how many calories you’d have to burn to lose just 1 pound of fat? Wait for it...


3500 calories!


Yes that’s right, you’d need to burn off 3500 calories in order to lose just 1 pound of fat.


OK, so how many calories can you expect to burn throughout the course of a typical gym workout for one hour, if you really push yourself?


Well it would depend on what exercises you were doing and how hard you worked, but for a typical average cardio workout, you could expect to burn around 600 calories in an hour.


Now I’m not a mathematician, but that means that to burn off 1 pound of body fat, you’d need to do at least 5 or 6 good hour long cardio workouts a week. Yeah right!... Who has that amount of time and level of commitment to do this each week?


Not me, and I actually enjoy working out.


The secret isn't in doing endless workouts, wearing yourself out and grinding yourself down, its about gently increasing the amount of activity in your life.


Ok, so these are all the things that you shouldn’t do, now let me tell you honestly about the things you do need to do in order to lose weight fast AND keep it off.


I’ll also tell you all about a proven system that you can get hold of in less than a minute from now, so you can get started straight away the right way to lose weight fast AND keep it off.



But Before I Go Any Further, Who am I and Why Should You Listen to Me?


Please let me quickly introduce myself.


My FaceMy Name is Jago Holmes CPT and I’m a personal trainer working in the UK, with over 10 years experience working with people just like you.


I’m not a celebrity trainer who touts the latest off the wall diet to shed a few pounds, you know the types of diets I mean...

...'The Cabbage soup diet,'

...'The grapefruit diet,'

...'The Maple Syrup diet,

... This weird and wacky detox or that, the list goes on…


No I’ve been successful working with everyday people who have REAL lives, real budgets and don’t have the luxury of having their meals prepared for them, they have to go shopping to buy their own food like you and me.


And over the 10 years I’ve been doing this job, I’ve personally helped hundreds, if not thousands of clients to lose weight fast.


Here's a Brief Selection of Some of My Clients and Their Success Stories


I understand the problems that everyday men and women face... but more importantly from your point of view, I know how to fix these problems.


But before I go in to that I want to explain to you some quite startling facts about why you’ve probably never managed to lose weight before and keep it off.


And then I’ll show you how by putting all the right pieces together at the same time, you can lose incredible amounts of weight in a remarkably short amount of time.



The Truth is For Any Diet Or Weight Loss Plan to Be Effective For Both Quick AND Long Term Weight Loss, it MUST Contain These 4 Vital Elements: -

  • Firstly it needs to be based around a ‘proven’ eating plan that works, one that helps you to feel full but also uses the latest advances in dieting research to boost fat loss, without causing side effects like yo-yo dieting or thyroid problems. 
  • Secondly, it needs to address activity. Yes, I said activity, NOT exercise. The truth is that you don’t have to kill yourself to burn calories. Low intensity activities that fit in to your daily lifestyle are the new way forward and no, you don’t have to don your Lycra shorts and sweatband to become a fitness fanatic in order to succeed! 
  • Thirdly, it should make use of a few select products that are sold by the supplement industry. Yes there are some that are worth your money. There is more junk on sale than effective products out there, but the truth is when you cut through the hype, there are some supplements that really should be included in an effective diet and weight loss plan. 
  • Finally, it absolutely has to control and recondition the power of the mind to stop cravings, create inner strength and boost motivation levels. Because it’s in the mind that even the best diets can become overnight failures if the right programming hasn’t been put in place. Without fixing this part of the problem, the whole thing falls flat on its face. 

So with a diet that contains all of these elements, I guess you would really describe it as more of a weight loss system, but I prefer to use the word ‘diet’.


In a nutshell, this is what any good diet system should contain. Each one of these elements is powerful in their own right, but put them together at the same time and you’ve created rocket fuelled weight loss.



This is Why ‘Traditional Dieting’ is Dead.


Sure a good one will give you some weight loss over a few months if you can stick it out that long, but if you want a system where the fat just seems to literally melt away, day after day then this is the solution for you.


Up until now, nobody has bothered to put everything together in one place. All this information is out there and once you sift through the misinformed ramblings and outright lies, you could probably get lucky and find a workable solution for you.


But do you really want to keep trying and testing every new diet there is, desperately searching for the right solution for you?


Wouldn’t you rather just follow a ‘proven’ weight loss system that’s been designed by someone who works day in and day out with clients that want to lose weight?


Up until now, getting it right has been very hard and confusing to follow, which means most people only get average or poor results.



But Now I’ve Done It... I’ve Put Together a Complete 4 Week Diet and Weight Loss System For You...


The 4 Week Diet


I wanted to use all of the research, testing and trial and error, I’ve done with my own one to one clients over the last 10 years to put together a complete package which includes everything you need to get dramatic weight loss in just 4 weeks.


I’ve tested every part of this diet plan on my own clients, many times. They’ve been the Guinea pigs that have tested and improved this system that you can now have access to today, immediately in fact, if you want it.


All the dieting tips, tricks and techniques I’ve tested, tweaked and perfected are all here in one place in the ‘4 Week diet’




Sue's Review"The exercise plan is a really good guide if you're not a fan of the gym, it gives you loads of different ideas for exercises to do at home, and outdoor training options.

There's even some suggestions about exercises you can do while you're sat at work to tone your stomach!

If you have a busy life and need some advice on how to fit exercise into your diary, this is the guide for you.
The diet plan is a great plan to help you get a healthy diet and keep it. The menus are easy to follow and you don't have to be a great cook to make them. It also contains a whole lot of knowledge about food to help you pinpoint where the empty calories are and avoid them. 

A really good guide if you want to take control of your diet. If you take this plan on board it'll last a lot longer than 4 weeks."

Sue, Halifax


So Please Let Me Tell You All About My New 4 Week Diet...


To fully cover everything that you need to know to be able to lose weight at the fastest possible rate in just 4 weeks from now, for a party, special event, wedding or any celebration I have written it all in to 3 easy to follow, clearly written manuals...


4 Week Diet - The TheoryFirstly there’s the Theory manual. This is vital to the whole diet. In it you’ll discover exactly how my system works. I explain the theory behind my weight loss tricks, so you know exactly what it is you’re trying to achieve and exactly how to do it.


Inside you’ll discover...


red check boxA range of preparations you need to make before you start any diet, that virtually guarantee your success and without doing these things, you’re almost sabotaging your chances of having the body of your dreams (page 11)


red check boxHow to set specific goals geared towards YOU that motivate and inspire you to succeed (page 12)


red check boxWhy doing this one thing every day takes you from ‘dreamer’ to ‘doer’. At last you’ll have the drive to go on to take real control of your weight. (page 16)


red check box3 Things that you can do, which done together really fire up your body’s ability to burn fat fast. (pages 20 - 24)


red check boxA range of little known mind programming techniques that you can use to conquer cravings and comfort eating once and for all. Once you master these techniques, you’ll never be at the mercy of your emotions again! (page 26)


red check boxThe ideal foods to eat and the ones you need to stay away from.


red check boxA great, tasty and quick range of snacks that you can eat all day long that will help you to burn calories, not store them (page 54)


red check boxHow to read the lies manufacturers ‘legally’ print on their labelling so you understand which foods to avoid at all costs. (page 55)


red check boxSome really great tips to help you when you eat out so that you'll still have a good time without suffering the consequences of extra weight gain.(page 57)


red check boxEverything you need to know about supplements. The truth about which ones do have an effect on your weight loss whilst others are simply a waste of your money. (page 58)



Next, There's ‘The Diet’, Which Covers All the Meals and Foods You’ll Eat Over the Next 4 weeks.


The 4 Week Diet - The DietThis manual contains simple menus, shopping lists and quick snack choices in a day by day format, to ensure that you're feeding your body the right types and amounts of foods essential for losing weight fast.


You'll also discover...


red check boxAn easier way to eat a healthy diet by choosing foods that fill you up for longer, without the addition of extra calories that also saves you time and money!   


red check boxHow much you should be eating and when to eat it and also the crucial timing of changing the way you eat to boost energy levels and fat loss 


red check boxA simple but time tested way of eating which guarantees you eat a constant and regular supply of nutrients which stops you craving food at the same time as making you feel fuller.


red check boxSome great tricks to make eating healthily whilst following the ‘4 Week Diet’ child's play that are quick and simple to do even on your busiest days


red check boxA range of quick and healthy food alternatives to your favourites, that give you loads of energy and make you feel fuller for longer. 


red check boxThe #1 biggest mistake nearly everyone makes by NOT getting enough of this important nutrient and why doing this simple thing each day will improve the quality of your hair, your skin and energy levels 100%! 


red check boxA step by step eating system that includes shopping lists and daily menus, leaving you to eat on auto pilot, no need to worry about what you are going to eat, it has all been planned out for you in fact, it couldn't be easier!



Last But Not Least, You’ll Also Get ‘The Exercises.’


This Manual Contains the Final Key to Rapid Weight Loss. The Missing Link in Almost Every Diet You’ve Ever Tried.


But this is no ordinary exercise plan. This is one of the easiest activity plans you’ve ever seen. You don’t need to get your Lycra shorts on and join a gym, you don’t have to spend every spare minute exercising and you don’t have to kill yourself by doing a workout that leaves you aching for days.


4 Week Diet - The ExercisesThis activity and exercise plan is different, inside you’ll discover...


red check boxA simple but effective way to exercise at home, which takes just a few minutes to do, but that boosts fat loss and leaves you feeling energised all day long (page 9)


red check boxAn easy and enjoyable way to become more active that you can do anytime (page 22)


red check boxSome great tips you can use everyday to help you catapult your weight loss to new highs that are easy to do and fit nicely in to your everyday life (page 20)


red check boxA simple but extremely effective walking plan that’ll have you losing weight and loving the feelings of accomplishment you get after each session (page 25)


red check boxAn easy to follow workout you can do at home, that includes clear photos and descriptions so you know exactly what to do to tone those ‘hard to reach’ places! (pages 27 – 32)


red check boxA quick way to tighten and firm your tummy muscles which you can do at home for FREE and in less than 5 minutes a day. (page 33 - 46)


red check boxHow to fit exercise in to a busy day. So easy to do, you’ll never again struggle to find the time to exercise. You’ll definitely have time to do this. (page 51)



OK Jago, So Why a Diet That Lasts Just 4 Weeks?


Well, that’s a very good question. Remember the last diet you tried, How far did you get?


A few days, a week, 10 days, 2 weeks?


One of the biggest reasons people don’t stick at diets is that there’s no completion date.


Psychologically it’s very difficult to keep doing something that you wouldn’t normally do for an indefinite period. If you know you've only got to do something for a short amount of time, it’s much easier to stick to AND you’ll try harder.


Another reason is that I wanted to use a time frame that didn’t just give barely noticeable results, I wanted the ‘wow’ factor and in 4 weeks, you really can achieve outstanding results... believe me, I’ve seen it so many times.


But the real beauty of my NEW improved 4 week diet is...

  • It won’t take over your life 
  • It’s quick and easy to do 
  • You’ll see fast results and 
  • There are no nasty side effects, except having to buy a whole new set of clothes! 

It’s really easy to do and very effective.



If You Follow My NEW 4 Week Diet You’ll...


red check boxLose weight fast, so you and anyone who knows you will start seeing your body shape change before your eyes


red check boxFeel more confident about the way you look so you feel comfortable and relaxed around other people


red check boxHave tons more energy and get up and go, nothing will feel like an effort, you'll have the energy levels of a 5 year old.


red check boxDiscover a system that you can use anytime to drop weight at will


red check boxSee improvements in the condition of your hair and skin


red check boxHave more zest for life, approach life with a positive attitude so you attract more of the good things in life.


red check boxBe able to buy the clothes you like, not just the ones that hide your worst bits. Shopping will no longer be a chore, you’ll love trying on new clothes.


We all have a perceived idea about dieting...


It’s got to be hard, a challenge. It’s like you have to deprive yourself, almost like punishing yourself for gaining weight.


If it’s not hard, most people don’t consider it to be a diet, but the truth is that dieting doesn’t have to be like this.



Because There's a Way to Lose Weight Fast Without Starving Yourself or Taking Tablets or Potions That Are Harmful to Your Health...


...and it all Hinges Around Taking Control of Your Mind.


When you really think about it, it’s your mind that controls everything you do.


Once you manage to control your subconscious mind, you hold the key to not only losing weight fast, but also losing weight and controlling it forever.


And ‘The 4 Week Diet’ helps you to do just this. With the mind tricks and reprogramming techniques you’ll learn inside, you’ll finally be able to win the war of the mind.


Cravings and comfort eating will be a thing of the past.


With the information you’ll learn, you’ll find that you crave foods that actually improve your health and help you to lose weight even when you’re feeling a bit down or tired.


But the best thing is that by eating the right types of foods, you won’t have these kinds of mood swings or feelings of tiredness all the time.


You’ll find that you have so much energy, that you’ll wonder how you ever got through each day when you weren’t following ‘The 4 Week Diet’. Everything will be so much easier.


Here are some more things you’ll discover when you use my 4 Week Diet and weight loss plan...


red check boxExactly how much food you need to eat each day WITHOUT counting calories.


red check boxWhich carbs are your friends and which ones will sabotage your best weight loss efforts.


red check boxHow to turn your body in to a fat burning machine that burns off your unwanted fat all day long without you having to be constantly on the go.


red check boxHow to use some tricks of the mind to create the perfect weight loss mentality, so you won’t cave in to temptation at the first sign of a challenge.



Okay Jago, This Sounds Like Something That I Can Benefit From, But How Much Does the 4 Week Diet Cost?


Losing weight is always going to cost you something...


Whether it’s joining a gym at a cost of $500 - $900.00 a year, hiring your own trainer and paying at least $300.00 a month or signing up for the latest diet scam, where you'll pay over inflated prices for your shakes or tablets etc.


Or you could start a fitness regime yourself at home and buy yourself a treadmill or cross trainer.


So, let's just do a quick comparison. The last time I checked, the cost of buying a treadmill would set you back well over $1,000.00. And virtually everyone I know who bought one used it at first but after a few weeks simply used it to hang their clothes over. It was left to gather dust.


Or you could easily pay $75 - $100 bucks per month for a gym membership which you'll maybe use a few times (that's over $900.00 per year for that alone!).


Or you could hire a personal trainer like me to work with you. But at a cost of over $75.00 per session, you’d quickly run up a bill of over $300.00 a month, for only four workouts, after that you’d be on your own.


If you think of it this way, you’re actually getting hundreds of dollars worth of top quality expertise and training at your disposal inside this new program, which you get to keep forever...


You can use the techniques time and time again.


But you won’t have to pay anything like this amount or even match my minimum hourly rate of $75.00.


In fact, your total investment for this entire system is just $149.99 $75.99 $37.95.


That's just a little over a measly dollar a day!


And how many gyms have you been to that give you a 60 day money back guarantee?

(That's right, I'll tell you about this in a moment.)


You'll have everything you need and what’s more you’ll be able to start immediately. Within a few minutes from now if you like...


4 Week Diet - Order Now

The best part is my NEW system is fully and unconditionally guaranteed.



100% RISK-FREE Money Back Guarantee



If you aren't 100% satisfied that ‘The 4 Week Diet' provides you with absolutely everything you need to know and all the tools you need to lose weight quickly over the next 4 weeks, then you can simply request a full and complete refund in the next 60 days.

I am pleased to be able to offer you a no questions asked, 60 day money back guarantee.



And should you decide that the program isn't right for you in any way whatsoever, then I would like you to keep all of the special bonuses which I’ve included for you below. These are worth over $119.94 and are yours for free to keep forever when you place your order.


NO QUESTIONS ASKED… no gimmicky rules or requirements. 


You don’t even need to write an explanation as to why you don't want to keep the program or produce evidence that you’ve tried the system out, NOTHING!


Remember, I'm so confident that you'll be delighted with this program and all of the FREE bonuses worth $119.94 that I absolutely INSIST that you send the program back to me for a full and complete refund if you don't think it's the right solution for you! 


All you need to do now so you can try out my system completely risk free is place your order now by clicking on the 'Order Now!' button below. Follow the simple instructions on screen to download the eBooks through our secure system and you’ll be able to get started in just a few minutes from now.


I promise within days of following my system you’ll be amazed at how quickly the changes will start to happen.


You can relax because you've found your solution... this works!


Remember, I've used my own experience and extensive research through real life working in the trenches knowledge I have gained with my private 1 to 1 clients over the last 10 years.


I’ve tested this out on them and perfected it before releasing it to you. This is the reason why I‘m so sure it will work for you too and I’m happy to offer such a generous, iron clad, 100% money back guarantee.


"The biggest boost for me is that I now, once again have a regular exercise plan and I am continuing to lose weight and feel better all the time"


"New Image has been very helpful and has given me lots of encouragement at all times. I am extremely pleased with the results I achieved in my body shape and general fitness"


"I started the plan with eager anticipation and a determination to succeed, and due to the encouragement and expertise I received along with a lot of hard work , I am delighted to say it has been a resounding success"


Now Even Though You'll Lose Weight Fast If You Follow My Instructions in 'The 4 Week Diet,’ I Want to Add Even More Value to This Offer...


I don't want you to simply be pleased about your purchase, I want you to be absolutely delighted with it!


So I know if you're anything like me you'll also find some of these additional FREE bonuses extremely useful: -




Healthy SmoothiesBONUS #1 (worth $11.99) - order now and you will also receive this eBook completely FREE – ‘Healthy Smoothies For Rapid Weight Loss’


Discover over 50 of the most mouth watering smoothies and shakes ever created. Recipes that contain some of the quickest and easy to make fat blasting, energy boosting drinks that take just a couple of minutes to make.


All the recipes have been selected because of their healthy balance as well as for the combination of flavours and textures they provide.


These smoothies are low in fat but very high in taste!




Healthy Soups For Healthy LivingBONUS #2 (worth $17.99) - order now and you will receive this superb NEW eBook completelyFREE - 'Healthy Soups For Healthy Living'


In this great little eBook you'll find a range of tasty and nutritious soups which are both easy and quick to prepare... exactly what you need when time is short.


The recipes have been chosen for their taste but also for their nutritional value, the majority of the soups are low in fat and high in vitamins and minerals.


Each recipe comes complete with its own nutritional breakdown section.




How To Boost Your MetabolismBONUS #3 (worth $11.99) - order now and you'll also receive this eBook completely FREE – ‘How To Boost Your Metabolism’


Inside you will learn how absolutely anyone can instantly boost their metabolism by making just 3 SIMPLE changes to their lifestyle.


Learn ways to burn calories even at rest and why doing some exercises will leave you feeling frustrated at your body's ability to melt away body fat.


You'll learn the secrets to eating more and weighing less and how some people never seem to gain weight whilst others will always have a weight problem.




Glycemic IndexBONUS #4 (worth $21.99) - order now and you will also receive this eBook completely FREE – 'Glycemic 101 – How To Effortlessly Control Your Glycemic Index’


Inside you'll discover exactly how to eat to support and maintain healthy blood sugar levels and how the peaks and troughs in your blood sugar can leave you craving the worst types of junk food.


You'll learn why using the Glycemic index as your guide to choosing food could dramatically reduce your risk of suffering from diabetes, high cholesterol and heart disease.


And finally you can gain control of your weight forever, so you can choose your own dress size and maintain that shape for the rest of your life.




Healthy SaladsBONUS #5 (worth $17.99) - order now and you'll also receive this eBook completely FREE – ‘Healthy Salads For Healthy Living’


You'll find some really unusual and tasty salads which can be used as meals in their own right or eaten alongside other foods as accompaniments.


Never again will you have to serve up limp lettuce leaves, soggy cucumber or boring tomato slices. Once you try some of these fantastic salads you'll realise that there is much more to a salad than simply filling up a space on your plate.


There are 17 mouthwatering recipes that draw inspiration from all over the world along with some useful hints and tips for how to make the most out of any salad by using some of the healthy and tasty dressings you'll find inside.




How to Start RunningBONUS #6 (worth $37.99) - order now and you'll also receive this eBook completely FREE – ‘How To Start Running’


I thought this might be a really great bonus for you. It's one of my favourite training guides and will help you to plan, organise and start your very own running program. 


Running is a great way to lose weight and build up your fitness levels so you have more energy in everyday life. But the problem is that most people don't know how to get started properly, so they end up giving up too soon without noticing any improvements to their fitness or seeing any weight loss benefits at all.


'How To Start Running' is a complete guide to running for both beginners and experienced runners. The advanced techniques and training tips you'll learn inside will change the way you think about running forever.



Included In This Special Offer

Cost If Bought Separately

The 4 Week Diet (All 3 Manuals)

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Healthy Smoothies

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Healthy Soups For Healthy Living

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How To Boost Your Metabolism -

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Glycemic 101

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Healthy Salads For Healthy Living

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How To Start Running

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Total If Purchased Separately


Taking Advantage Of This Special Offer You'll Pay Just:



$79.50 $37.95


So that’s a total of over $157.89 worth of recipes, techniques and tips which are available elsewhere at the prices you see here, but all yours when you order ‘The 4 Week Diet.'


And no matter what you decide the bonuses are yours free to keep forever.


So What Makes ‘The 4 Week Diet’ Different to all the Other Diets Out There?


Well, firstly it’s been written by an ‘experienced’ practicing personal trainer. I know what works quickly and I know what works over the long term.


You’ll lose weight quickly but safely, and if you continue using the techniques and principles you’ll learn, you’ll also keep the weight off too.


Whilst this is a diet and a very big part of the system, I don’t attack the fat using only one technique, I throw everything at it, to really boost weight loss... 


I use all of the latest up to date diet tricks and supplemental breakthroughs to get remarkable results.



Why You Should Give it a Try...


It’s safe, fast, effective, easy to do and it’s guaranteed to give results. That’s right, you didn’t misread that last bit.


I stand behind my 4 week diet. If you don’t see amazing results after following my advice, I’ll give you back every cent.


And it’s very easy to get a refund, if it doesn’t work for you, simply send me an email and you’ll get all your money back.


How many diet clubs, magazines or personal trainers etc will offer you that sort of a guarantee?


You may think I must really believe in this system to offer this sort of guarantee... well I do.




Every single time anyone has followed this step by step system fully, they have seen dramatic results.


In fact not only will I give you a full refund, but I'll also give you 6 weeks to try it out.


Oh, and just in case you’re wondering if you’d ever get your money back, as well as my own 60 day money back guarantee, you also get Clickbanks 60 day Guarantee. Clickbank is the secure payment processor we use, and they have a very strict policy for their authors.


We have to stick by their rules or we get kicked out!


So it’s your decision, you have absolutely nothing to lose. I guarantee you’ll lose weight fast and see rapid changes in your body shape.


But perhaps more importantly...


red check boxYou’ll learn the right way to eat, so you can lose weight whenever you choose. If you've got a birthday, a holiday, anniversary, new job on the horizon... for any reason you like.


red check boxYou’ll discover which foods help you to lose fat and which ones cause you to store fat, so you can stop banging your head against a brick wall, you'll know the solution.


red check boxYou’ll finally see why you’ve been getting it wrong all these years and why the lies and untruths you’ve been told have been keeping you from EVER being the shape you want to be.


But all this can change right now. Once you place your order below and download your copy of my NEW 4 Week weight loss plan, you’ll have instant access to the eBooks so you can get started right away!


4 Week Diet - Order Now


I really hope you decide to give it a try. After all you've got nothing to lose with this offer and EVERYTHING to gain.


Yours Sincerely,



Jago Holmes 


Jago Holmes, CPT 

Author, ‘The 4 Week Diet’ 



Well it’s over to you, the decision is yours now…


I've taken away any risk you might feel about trying out my 4 week diet by offering such a RISK FREE money back guarantee.


All this information can be yours immediately for just $37.95. Simply click below to order and you'll be taken to our secure payment page. From there, just follow the on screen instructions to download your own copy of these superb eBooks.


P.S.  Please remember there is absolutely NO RISK at all for you to try my 4 Week diet. If you aren’t thrilled with the information you find inside the program and don't notice the changes you expect during the next 4 weeks after following my advice, then simply email me at the address you'll find on my 'contact us' page at the bottom of the page and I will refund your order.


Your satisfaction is 100% guaranteed, my system has been used by hundreds of my own clients and it works, and I guarantee it will work for you too! 


P.P.S.  Remember by ordering “The 4 Week Diet,’ you’re not just getting the Complete weight loss system, but you’ll also receive at no extra cost whatsoever all of the bonuses worth $119.94 TOTALLY FREE which also contain vital information to help keep you motivated.


P.P.P.S.  There is just one small catch to this offer, I have put this package together and included all these extra bonuses which are for sale elsewhere at the prices you've seen, but I’m not sure how long I’m going to offer these extra bonuses for FREE with this deal.


You need to act straight away to guarantee that you will receive the additional bonuses for this package, so place your order now and then you won't miss out on this great bonus package deal!


4 Week Diet - Order Now


PLEASE NOTE: ‘The 4 Week Diet' is a downloadable eBook package. No physical products will be shippedYou'll have immediate access to download the eBooks to your own computer once you've placed your order.