My name is Gaye Crofts, I am 53 years
old and a full time housewife and carer. I care for my mother who
lives with us. This is my story.
Lizzie my youngest daughter and I both felt unhappy about
our figures so when we saw Jago’s advert in the Evening Courier we decided to join the 8
week challenge. We did it together so we both had continuous encouragement along the way.
This was a great idea for the support we gave each other, also the three trainers pushed
us knowing that we could improve quickly.
have tried to lose weight on numerous occasions but I always put it back
on. Jago educated me as to why my previous weight attempts hadn’t
worked and instead how to eat healthily and exercise
After a week with Jago I felt much
more energetic and now it is just part of daily life. I always manage
to fit in a run, a walk or a swim. I have also got in to the habit of
preparing wholesome and healthy meals and now steer clear of too much fat and
sugar. I find the hardest thing is to drink 2 litres of water a day,
but I have managed to cut down on coffee.
feel very good about myself and I am proud that I lost my middle aged
spread. I achieved all the goals I set myself and my diet has changed
considerably to a much healthier one.
I would advise anyone wanting to get fit to
join one of Jago's groups, the challenge has been really brilliant, I have enjoyed it very
much. The trainers and other contestants have been great
fun. Everyone encourages each other and the sessions are good and each
one is varied. What an excellent way to kick start a new healthy way of
Gaye showed the best improvement in
her fitness of the entire group. She lost 17lbs, 17cm off her waist, 7cm off her
hips, 1.7% body fat and looked dramatically different at the end of the
find out more about the techniques Jago uses in his NEW 4 Week Diet, click here now -
4 Week Diet