4 Week Diet

Danny Gill


My name is Danny Gill and I am a gas engineer working in Huddersfield

Danny BeforeFour months ago I weighed almost 15 stone, I was very unhealthy, drank every evening and ate far too many takeaways.

When my son was born I realised that I needed to do something about my weight because I knew if I carried on drinking everyday and eating what I was eating I knew I would have no motivation and energy to play with my son when he gets older

I had heard about New Image Fitness from a feature in the Evening Courier, so I decided to have a look on the internet for Personal Training which took me to their site. As I looked through I noticed that they ran an eight week challenge, this was to be the start of a life changing experience for me.

So how did I do it?

For two months I did three hours of exercise per week with New Image and half an hours exercise every day at home. I completely changed my diet, there were no more take aways and beer just healthy foods and water. I really enjoyed the sessions and after the two months I weighed just 12stone 5lbs

Danny After These days I do an hour a week at the gym with New Image and two hours of running a week on my own. I limit my takeaways to one a week and I only drink in moderation.


I feel a lot better now, not feeling tired anymore and I am glad I did something about my weight when I did.

Just to finish off I would like say thank you to Jago and his team for helping me achieve my targets.

Danny showed one of the best improvements in fitness we have ever seen in such a short space of time and he lost a huge 28.6lbs, a massive 15cm off his waist and an amazing 5.7% body fat - Well done Danny!


To find out more about the techniques Jago uses in his NEW 4 Week Diet, click here now - 4 Week Diet